To find out more about Pelvic Organ Prolapse
Pelvic Organ Prolapse is common, if not in the immediate post natal period, then later in life. It is when either the rectum, bladder or uterus prolapse into the vaginal wall, and sometimes out of the vaginal opening. If after reading this you still have any questions about where to go, feel free to message me and if I can help I will.
First step if you think you have POP- see your GP and make sure you get a referral to see a Women’s Health Physiotherapist, who will do a more thorough assessment and be able to advise you on treatment.
Sue Croft’s blog is a fantastic resource for this:
First, how to spot it and some causes, which include inappropriate exercises.
Pelvic floor strengthening (not just kegels!)
Moving, exercising and lifting safely.
Finally, there is a closed support group on Facebook here. If you think you have POP I suggest you head over there, it has loads of info and you’ll get plenty of advice and support.
To get help with incontinence
Sue Croft’s blog as above is invaluable for advice on incontinence. In addition there’s some great information here, in particular on managing over active bladder.
To learn more about Diastasis Recti
Dianne Lee has a wealth of information on this, and her website had presentations and up to date research. Nothing beats actually seeing a personal trainer or physio to get an experienced opinion though, so get in touch or find a trainer/ physio near you who can help.
Local Businesses
Becky Aston Physiotherapy
Becky is an excellent Women’s Health Physio based in Chesham, who does pregnancy and postnatal packages. I have seen her myself and am confident that any pelvic or postnatal niggles or pains, however small or large, will be expertly assessed and treated.
Yoga with Mary
I recommend yoga to clients as a restorative activity, a stress reliever and a wonderful way to complement our exercise programme. Mary is a highly experienced yogi who is ante and postnatal qualified. She provides classes and 1:1 sessions.
Parents & co
For any new mums Parents & Co is a fantastic source of information. With courses for new mums and baby massage, and advice on weaning and baby products, Karen is wonderfully supportive. She also provides help for new mums, including overnight support, which can be invaluable (especially if you have twins, which many of her clients do)!
Herts Osteopathy
Jo at Herts Osteopathy specialises in pregnancy and postnatal conditions, and I can highly recommend her from both personal experience and the results she has had with clinets. She does a thorough biomechanical assessment and works magic on painful pelvises!
Top Baby Photography
Samantha Devot is an award winning photographer who will ensure that you receive some beautiful images recording all the newness and little features of your baby. The end result will be some beautiful images that will make you smile every time you look at them.
