A small group exercise programme to restore your core, pelvic floor, and help get you back in to shape after baby.
If you want to put yourself back together safely after having a baby, then Restore my Core is the best way I can think of to do it.
Joining your class was the best decision I could’ve made!
It was really helpful having the Facebook group and Vanessa keeping us on track by posting little tips and interesting reading.
100% Vanessa is the most knowledgable instructor I have ever come across. And the most accessible, she never once made you feel inadequate for being out of shape!
The biggest benefit is a boost in confidence, and my body shape has changed for the better.
I had better results in 4 weeks than 3 months at the gym!
Vanessa really knows her stuff! She has taken the time to find out a huge amount of information (I would say much more than your average personal trainer) regarding post baby bodies!
I feel that I now have the knowledge and tools to be able to effectively continue healing my diastasis.
Before the course I felt disconnected from body and mind, Restore My Core has made me feel like me again, but better!
I have learned to use my TVA muscles more effectively and to breathe correctly through excercises.
I have never really engaged in regular exercise, mainly because it bores me. But Vanessa has turned a switch on in my head.
Your course is a complete all round approach which would work for any new mummy wanting to not only look great, but feel great too!!
I feel in great shape following this course, and feel this should be a manadatory for all women after they’ve had a baby!
The stretches and tips on using the foam roller have been great for aches and pains and I feel really good after doing the mobility excercises!
I can see myself using the workouts for years to come. It really does make a difference, I ache today!
I enjoy seeing the results just from simple exercises and lifestyle changes designed to fit around you and baby.
Restore My Core has been a very different and positive exercise class for me.
It was really helpful being sent information and course material to read at own pace, and also having the clips on youtube to do at home.
I feel brighter, stronger, and more confident now.
The exercises that Vanessa recommended were tailored to what I wanted to achieve and relevant to my how by body worked.
It’s phenomenal value for money – the equipment we’re given, workout videos for home, recipe books, extra treats and support is fantastic!!
I liked the small class size, there is a real connection between everyone which helped to keep my motivation levels ups and also to stay focused on the end goal.
The course is well designed, easy to follow and that gentle kick you might need to get yourself back in to exercise. Can I do it again?!
Is This Course For You?
- Are you struggling with juggling a baby, running the house, keeping up with everything and looking after yourself?
- Are you unsure how your nutrition can best aid your recovery?
- Do you want a programme that you can do anywhere and fits in to your life?
- Are you confused about what exercises are best?
- Do you want a programme that takes into consideration the affect pregnancy and birth has had on your body?
- Do you want to know more about your pelvic floor and core?