10 tips to help you get back in shape after baby!

  • Find out what exercises will make your tummy worse, not better!
  • Learn why you have to look beyond ab exercises to heal your postnatal tummy.
  • Discover how your breath holds the key to restoring your core.

When I say ‘get back in shape’, I don’t want to imply a specific shape.

For me, being in good shape means being in good health. FEELING good. FUNCTIONING well.

No leaks when you sneeze, no aches and pains. Sleeping well. Feeling happy and confident and ready to enjoy life with your family.

And for me, this all starts with knowledge.

Get my 10 tips to getting back in shape and kick start your postnatal fitness!

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