10 Tips To Get Back In Shape After Baby

10 tips to help you get back in shape after baby!

Find out what exercises will make your tummy worse, not better!
Learn why you have to look beyond ab exercises to heal your postnatal tummy.
Discover how your breath holds the key to restoring your core.

When I say ‘get back in shape’, I don’t want to imply a specific shape.

For me, being in good shape means being in good health. FEELING good. FUNCTIONING well.

No leaks when you sneeze, no aches and pains. Sleeping well. Feeling happy and confident and ready to enjoy life with your family.

And for me, this all starts with knowledge.

Get my 10 tips to getting back in shape and kick start your postnatal fitness!

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And in 7 days as a BONUS you’ll also receive my
Delicious and Nutritious Recipe Book!

5 healthy and filling snacks.
4 breakfasts (I guarantee you won’t have tried them all!)
5 protien packed lunches.
5 delicious dinners.
Includes calorie and macronutrient breakdown, for those using MyFitnessPal.
Includes recipes for vegans and vegetarians.

You’ll also receive my 2 weekly(ish) newsletter, with special offers and health and fitness tips for pregnancy, postpartum, and beyond!

books

Get Yours Now!

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