The Post Natal Core Part 3 of 3: Alignment and Diastasis Recti.

The final video in my core series for Mums of Steel. Here I talk about alignment and how it can affect the healing of your diastasis recti.

If you haven’t already seen them, here is part 1 and part 2.

For an assessment and programme to help establish optimal alignment for diastasis repair, contact me for your free personal training consultation.