The second in my video series for Mums of Steel, looking at how our breathing technique affects the core. An important part of core training that is often overlooked!
If you haven’t watched Part 1, click here to watch it first.
To make sure your post natal training is on the right track book onto a class here.
To watch the final part in this series, go to Part 3 here, about how your alignment can affect your post natal recovery.