https://vanessabarker.com/wp-content/uploads/2015/11/the-post-natal-core-part-1-of-31.jpg 360 480 Vanessa https://vanessabarker.com/wp-content/uploads/2015/11/logo.00.jpg Vanessa2015-04-03 12:12:212018-04-24 16:18:17The Post Natal Core Part 1 of 3: What 'Core' Muscles Should You Be Working?
This is the first of 3 videos I did for Mums of Steel about the post natal core, looking at why the core doesn’t mean the abs, and what muscles we should be focusing on.
To watch the next video, explaining the importance of the ‘core breath’ and it’s role in stabilisation, watch part 2 here.
For a bespoke core restore programme find out more about personal training with me.
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